N\u00eb dit\u00ebt e sotme \u00e7aji i zi p\u00ebrb\u00ebn nj\u00eb nd\u00ebr preferencat kryesore t\u00eb njer\u00ebzve, kjo si rezultat i p\u00ebrfitimeve sh\u00ebndet\u00ebsore q\u00eb ai sjell. Sa m\u00eb shum\u00eb t\u00eb oksidohen gjethet e \u00e7ajit, aq m\u00eb aromatik do te jet\u00eb ai dhe aq e lart\u00eb do t\u00eb jet\u00eb p\u00ebrmbajtja e kafein\u00ebs. Aroma e \u00e7ajit t\u00eb zi ka veti q\u00eb t\u00eb rezistoj\u00eb p\u00ebr koh\u00eb m\u00eb t\u00eb gjata, krahasuar me t\u00eb gjitha format e \u00e7ajit. P\u00ebrsa i p\u00ebrket p\u00ebrfitimeve sh\u00ebndet\u00ebsore t\u00eb \u00e7ajit t\u00eb zi vlen t\u00eb p\u00ebrmenden:<\/p>\n
Zhvillimi i sistemit kardiovaskular<\/strong> Parandalon kancerin<\/strong> Nxit sistemin imun<\/strong> \u00c7aji i zi kunder diabetit<\/strong> \u00c7aji mbron kockat<\/strong> \u00c7aji t\u00eb jep nj\u00eb buz\u00ebqeshje t\u00eb \u00ebmb\u00ebl<\/strong> Redukton stresin<\/strong> Ndihmon n\u00eb nxirrje<\/strong> N\u00eb dit\u00ebt e sotme \u00e7aji i zi p\u00ebrb\u00ebn nj\u00eb nd\u00ebr preferencat kryesore t\u00eb njer\u00ebzve, kjo si rezultat i p\u00ebrfitimeve sh\u00ebndet\u00ebsore q\u00eb ai sjell. Sa m\u00eb shum\u00eb t\u00eb oksidohen gjethet e \u00e7ajit, aq m\u00eb aromatik do te jet\u00eb ai dhe aq e lart\u00eb do t\u00eb jet\u00eb p\u00ebrmbajtja e kafein\u00ebs. Aroma e \u00e7ajit t\u00eb zi ka veti […]<\/p>\n","protected":false},"featured_media":1121,"comment_status":"open","ping_status":"closed","template":"","meta":{"_eb_attr":"","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[]},"product_brand":[],"product_cat":[26],"product_tag":[],"class_list":["post-1120","product","type-product","status-publish","has-post-thumbnail","product_cat-cajra","entry","has-media","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","has-product-nav","col","span_1_of_3","owp-content-center","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/product\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/comments?post=1120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/media\/1121"}],"wp:attachment":[{"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/media?parent=1120"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/product_brand?post=1120"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/product_cat?post=1120"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/product_tag?post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nStudiuesit shprehen se konsumi i \u00e7ajit t\u00eb zi parandalon s\u00ebmundjet kardiovaskulare si rezultat i antioksidant\u00ebve si flavonoidet q\u00eb gjenden t\u00eb \u00e7aji i zi. Ato b\u00ebjn\u00eb t\u00eb mundur parandalimin e oksidimit t\u00eb kolesterolit t\u00eb keq. D\u00ebmtimi n\u00eb sistemin e qarkullimit t\u00eb gjakut dhe muret e arteries reduktohen dhe p\u00ebr rrjedhoj\u00eb dhe semundjet e zemres do te reduktohen. N\u00eb t\u00eb nj\u00ebjt\u00ebn form\u00eb p\u00ebrmbajtja e magnezit dhe polifenol\u00ebve reduktojn\u00eb rrezikun e s\u00ebmundjeve koronare t\u00eb zemr\u00ebs duke mbajtur muskujt e zemr\u00ebs t\u00eb sh\u00ebndetsh\u00ebm dhe aktiv.<\/p>\n
\nAntioksidant\u00ebt si polifenolet q\u00eb gjenden te \u00e7aji i zi ndihmojn\u00eb n\u00eb parandalimin e formimit t\u00eb qelizave kancerogjene duke reduktuar n\u00eb k\u00ebt\u00eb form\u00eb rrezikun e shfaqjes s\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb, prostat\u00ebs, ovarian, te mushkris\u00eb ose t\u00eb fshikz\u00ebs. P\u00ebrb\u00ebrja e njohur me termin TF-2 q\u00eb gjendet te \u00e7aji i zi, nxit sulmin ndaj qelizave kancerogjene, duke reduktuar mund\u00ebsin\u00eb e kancerit oral te personat q\u00eb konsumojne duhanin. \u00c7aji i zi paranadalon rritjen apo formimin e tumoreve malinje.<\/p>\n
\n\u00cbshte e r\u00ebnd\u00ebsishme q\u00eb ju t\u00eb keni nj\u00eb sistem imun t\u00eb fort\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t\u00eb luftoni viruset apo bakteret e ndryshme q\u00eb tentojn\u00eb t\u00eb futen n\u00eb trupin tuaj duke shkaktuar s\u00ebmundje. Substanca t\u00eb njohura si tanina dhe q\u00eb gjenden te \u00e7aji i zi kan\u00eb veti t\u00eb luftojn\u00eb viruse si temperatura, i ftohti, dizenteria ose hepatitet. Antigjenet alkamine q\u00eb jan\u00eb prezente te \u00e7aji i zi nxisin p\u00ebrgjigjet imune t\u00eb trupit. \u00c7do person duhet t\u00eb konsumoj\u00eb 3 deri n\u00eb 4 filxhan \u00e7aji t\u00eb zi n\u00eb dit\u00eb p\u00ebr t\u00eb reduktuar inflamacionin si dhe patogjene t\u00eb d\u00ebmshme.<\/p>\n
\nP\u00ebrb\u00ebr\u00ebsit natural\u00eb t\u00eb \u00e7ajit luftojn\u00eb sheqernat n\u00eb gjak dhe i shp\u00ebrb\u00ebjn\u00eb ato. Ulja e sheqerit n\u00eb gjat lufton diabetin tip-2. Madje studimi v\u00ebrtetoi se edhe n\u00ebse i shtoni qum\u00ebsht \u00e7ajit tuaj, efekti mbi diabetin do t\u00eb jet\u00eb i nj\u00ebjt\u00eb. Por nga t\u00eb gjith\u00eb \u00e7ajrat m\u00eb i preferueshmi p\u00ebr luftimin e diabetit \u00ebsht\u00eb \u00e7aji i zi. \u00c7aji i zi ul ndjesh\u00ebm nivelin e glukoz\u00ebs n\u00eb gjak.<\/p>\n
\nNuk \u00ebsht\u00eb vet\u00ebm qum\u00ebshti ai q\u00eb ndihmon n\u00eb formimin e kockave t\u00eb forta. Nj\u00eb studim q\u00eb ka krahasuar personat q\u00eb pin\u00eb dhe ata q\u00eb nuk pin\u00eb \u00e7aj, ka zbuluar se personat q\u00eb kan\u00eb pir\u00eb \u00e7aj p\u00ebr 10 vjet ose m\u00eb shum\u00eb, kan\u00eb kocka m\u00eb t\u00eb forta, pavar\u00ebsisht mosh\u00ebs, pesh\u00ebs, ushtrimeve fizike apo edhe pirjes s\u00eb duhanit.<\/p>\n
\nT\u00eb pish \u00e7aj t\u00eb b\u00ebn mir\u00eb edhe p\u00ebr dh\u00ebmb\u00ebt. \u00cbsht\u00eb sheqeri q\u00eb ne i shtojm\u00eb, ai q\u00eb mund t\u00eb prish\u00eb efektin e \u00e7ajit si zbardhues dh\u00ebmb\u00ebsh. Provoni t\u00eb pini \u00e7aj pa sheqer dhe do t\u00eb shihni se \u00ebsht\u00eb po aq i dobish\u00ebm sa larja e dh\u00ebmb\u00ebve.<\/p>\n
\n\u00c7aji i zi, ka aft\u00ebsi t\u2019ia mund\u00ebsoj\u00eb trupit ton\u00eb t\u00eb k\u00ebndellet pas situatave steresuese. N\u00eb fakt konsumimi i k\u00ebtij \u00e7aji nuk parandalon stresin por, veprimi i tij fillon gjysm\u00eb ore pasi t\u00eb konsumohet, thon\u00eb hulumtuesit.<\/p>\n
\nAjo \u00e7far\u00eb ju nevojitet \u00ebsht\u00eb thjesht \u00e7aji i zi. N\u00eb nj\u00eb tenxhere me uj\u00eb q\u00eb zien vendosni rreth 10 bustina \u00e7aji t\u00eb zi. L\u00ebreni p\u00ebr pak minuta deri sa uji t\u00eb marr\u00eb nj\u00eb ngjyr\u00eb t\u00eb err\u00ebt. Mbushni nj\u00eb shishe me k\u00ebt\u00eb uj\u00eb dhe ajo \u00e7far\u00eb ju mbetet \u00ebsht\u00eb thjesht t\u00eb lyeni trupin. Dilni n\u00eb diell dhe brenda disa dit\u00ebsh ju do t\u00eb dukeni sikur keni b\u00ebr\u00eb nj\u00eb ver\u00eb t\u00eb t\u00ebr\u00eb plazh.<\/p>","protected":false},"excerpt":{"rendered":"