Nuk ka r\u00ebnd\u00ebsi n\u00ebse pihet i ngroht\u00eb apo i ftoht\u00eb: efektet e tij pozitive n\u00eb zem\u00ebr, kocka, l\u00ebkur\u00eb apo sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb t\u00eb nj\u00ebjtat. Ta konsumosh me limon dhe sheqer i shton edhe m\u00eb shum\u00eb fuqit\u00eb antioksiduese. Fal\u00eb polifenoleve, nga t\u00eb cilat p\u00ebrb\u00ebhet \u00e7aji jeshil, e q\u00eb mund t\u00eb shijohet i nxeht\u00eb n\u00eb dim\u00ebr dhe i ftoht\u00eb n\u00eb ver\u00eb, \u00ebsht\u00eb nj\u00eb thesar p\u00ebr sh\u00ebndetin dhe gjith\u00eb organizmin. Nga “fuqit\u00eb” kund\u00ebr plakjes deri te funksioni mbrojt\u00ebs kund\u00ebr stresit, deri tek efektet antidepresive dhe antidemenc\u00ebs, ja dhjet\u00eb arsye p\u00ebrse duhet ta zgjedhim.<\/p>\n
Ndihm\u00eb kund\u00ebr kolesterolit<\/strong><\/p>\n Sipas nj\u00eb studimi amerikan t\u00eb publikuar n\u00eb “Journal of the American Dietetic Association”, \u00e7aji jeshil arrin t\u00eb reduktoj\u00eb nivelet e kolesterolit t\u00eb pranish\u00ebm n\u00eb gjak.<\/p>\n Mban pesh\u00ebn n\u00ebn kontroll<\/strong><\/p>\n Fal\u00eb pranis\u00eb s\u00eb nj\u00eb polifenoli t\u00eb ve\u00e7ant\u00eb me fuqi t\u00eb lart\u00eb antioksiduese, ngadal\u00ebson shtimin n\u00eb pesh\u00eb me 45%. Ky zbulim i publikuar n\u00eb “Obesity” \u00ebsht\u00eb b\u00ebr\u00eb nga nj\u00eb grup studiuesish amerikan\u00eb. Sipas k\u00ebrkuesve, efektet pozitive t\u00eb \u00e7ajit jeshil dyfishohen: nga nj\u00ebra an\u00eb, ai \u00ebsht\u00eb n\u00eb gjendje t\u00eb reduktoj\u00eb p\u00ebrthithjen e yndyrave, nga ana tjet\u00ebr p\u00ebrmir\u00ebson kapacitetin e organizmit t\u00eb p\u00ebrdor\u00eb rezervat e grumbulluara.<\/p>\n Mbron sh\u00ebndetin e syve<\/strong><\/p>\n Fal\u00eb veprimit p\u00ebr t\u00eb shkat\u00ebrruar radikalet e lira, katekina, nj\u00eb klas\u00eb e ve\u00e7ant\u00eb polifenolesh e pranishme te \u00e7aji jeshil, i mbron syt\u00eb nga stresi i qelizave dhe nga rreziku p\u00ebr t\u00eb zhvilluar patologji edhe shum\u00eb t\u00eb r\u00ebnda si glaukoma: sipas nj\u00eb studimi t\u00eb publikuar n\u00eb “Journal of Agricultural and Food Chemistry”, n\u00eb t\u00eb v\u00ebrtet\u00eb, k\u00ebta antioksidant\u00eb natyral\u00eb p\u00ebrthithen nga retina dhe inde t\u00eb tjera t\u00eb syrit, duke i mbrojtur p\u00ebr m\u00eb shum\u00eb se 20 or\u00eb nga stresi oksidues.<\/p>\n Kat\u00ebr filxhan\u00eb<\/strong><\/p>\n Sa m\u00eb shum\u00eb pi, aq m\u00eb shum\u00eb t\u00eb p\u00eblqen. Edhe gjendja shpirt\u00ebrore p\u00ebrfiton nga \u00e7aji jeshil. Mjaftojn\u00eb kat\u00ebr filxhan\u00eb n\u00eb dit\u00eb: ai q\u00eb e mb\u00ebshtet \u00ebsht\u00eb nj\u00eb k\u00ebrkim japonez i publikuar n\u00eb “American Journal of Clinical Nutrition”, sipas t\u00eb cilit efekti antidepresiv funksionon m\u00eb shum\u00eb te personat me mosh\u00eb t\u00eb madhe. Merita \u00ebsht\u00eb e tenin\u00ebs, nj\u00eb aminoacid q\u00eb favorizon efektin qet\u00ebsues.<\/p>\n Kund\u00ebr osteoporoz\u00ebs<\/strong><\/p>\n Merita edhe k\u00ebtu i takon epigalokatekin\u00ebs (ECG), nj\u00eb nga polifenolet e pranishme n\u00eb t\u00eb. \u00c7aji jeshil, shpjegon<\/p>\n “Journal of Agricultural and Food Chemistry”, favorizon rritjen kockore deri n\u00eb 80%, duke parandaluar osteoporoz\u00ebn dhe frakturat.<\/p>\n L\u00ebkur\u00eb m\u00eb elastike dhe me m\u00eb shum\u00eb jet\u00eb<\/strong><\/p>\n \u00c7aji jeshil ka nj\u00eb fuqi t\u00eb madhe hidratuese, e barabart\u00eb me at\u00eb t\u00eb ujit dhe p\u00ebr m\u00eb tep\u00ebr, fal\u00eb fuqis\u00eb antioksidues favorizon, rizgjimin e qelizave, duke kontribuar n\u00eb riparimin d\u00ebmeve t\u00eb l\u00ebkur\u00ebs pas q\u00ebndrimit p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb diell.<\/p>\n Arterie t\u00eb sh\u00ebndetshme<\/strong><\/p>\n Nj\u00eb studim i publikuar n\u00eb “European Journal of Cardiovascular Prevention and Rehabilitation” ka nxjerr\u00eb n\u00eb dukje se \u00e7aji jeshil \u00ebsht\u00eb n\u00eb gjendje t\u00eb p\u00ebrmir\u00ebsoj\u00eb elasticitetin e mureve t\u00eb artereve, duke kontribuuar n\u00eb nj\u00eb mir\u00ebfunksionim m\u00eb t\u00eb madh t\u00eb aparatit kardioqarkullues.<\/p>\n Mbron nga fibroza hepatite<\/strong><\/p>\n Efektet pozitive t\u00eb \u00e7ajit jeshil i takojn\u00eb edhe m\u00ebl\u00e7is\u00eb. Sipas “World Journal of Gastroenterology”, konsumi i pijes pengon akumulimin e kolagjenit n\u00eb m\u00ebl\u00e7i, duke ndaluar zhvillim e k\u00ebsaj patologjie.<\/p>\n Truri<\/strong><\/p>\n Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb “Nature”, dy substanca t\u00eb nxjerra nga \u00e7aji jeshil jan\u00eb n\u00eb gjendje t\u00eb shkat\u00ebrrojn\u00eb n\u00eb tru akumulimet e protein\u00ebs amiloide, p\u00ebrgjegj\u00ebse p\u00ebr ngushtimin e en\u00ebve t\u00eb gjakut dhe degradimin cerebral tipik p\u00ebr s\u00ebmundje t\u00eb tilla si Alzheimer apo Parkinson.<\/p>\n Me limon dhe sheqer<\/strong><\/p>\n Nj\u00eb k\u00ebshill\u00eb: p\u00ebr t\u00eb shfryt\u00ebzuar n\u00eb maksimum efektet e tij pozitive duhet t\u00eb konsumohet me sheqer dhe limon. Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb “Food Research International”, n\u00eb fakt vitamina C dhe sakarozi rrisin trefish kapacitetin organizmit p\u00ebr t\u00eb thithur polifenolet.<\/p>","protected":false},"excerpt":{"rendered":" Nuk ka r\u00ebnd\u00ebsi n\u00ebse pihet i ngroht\u00eb apo i ftoht\u00eb: efektet e tij pozitive n\u00eb zem\u00ebr, kocka, l\u00ebkur\u00eb apo sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb t\u00eb nj\u00ebjtat. Ta konsumosh me limon dhe sheqer i shton edhe m\u00eb shum\u00eb fuqit\u00eb antioksiduese. Fal\u00eb polifenoleve, nga t\u00eb cilat p\u00ebrb\u00ebhet \u00e7aji jeshil, e q\u00eb mund t\u00eb shijohet i nxeht\u00eb n\u00eb dim\u00ebr […]<\/p>\n","protected":false},"featured_media":1119,"comment_status":"open","ping_status":"closed","template":"","meta":{"_eb_attr":"","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_joinchat":[]},"product_brand":[],"product_cat":[26],"product_tag":[],"class_list":["post-1118","product","type-product","status-publish","has-post-thumbnail","product_cat-cajra","entry","has-media","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","has-product-nav","col","span_1_of_3","owp-content-center","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/product\/1118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/comments?post=1118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/media\/1119"}],"wp:attachment":[{"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/media?parent=1118"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/product_brand?post=1118"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/product_cat?post=1118"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/papaya.al\/en\/wp-json\/wp\/v2\/product_tag?post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}