Why are dried fruits classified as superfoods?
Superfoods can be defined as food items that are superior to other food items when compared to their nutritional value. Even small portions of a superfood can provide abundant nutrition in the form of nutrients, vitamins, minerals and protein. Many times superfoods can be termed as such because of some unique characteristics or benefits that they provide, such as they can provide relief from some disease or illness, boost immunity, lower blood pressure, sugar or cholesterol and much more. excessively. Due to the various health and other benefits that different dry fruits offer many times dry fruits are also called as superfoods. Dried fruits like berries and nuts are rich in antioxidants. They are also high in other nutrients and some dried fruits are believed to have unique properties such as anti aging, sharpening the intellect and much more.
The best dried fruits for consumption
There are many dry fruits that a person can and should include in their daily diet. Some of these are good, others are even better. So what are the best and most useful dried fruits and why? First on the list are of course almonds; they have zero cholesterol and are rich in antioxidants and fiber. In addition, they are great for skin, hair and overall health. They are also believed to provide protection from heart and many other diseases. Second, on our list are cashews, which are rich in vitamin E and B6. They also contain plenty of protein, potassium, unsaturated fats and fiber. Walnuts are third on our list because they are loaded with Omega-3 fatty acids, protein, fiber, antioxidants, vitamins and minerals. Raisins, pistachios and dates will come next on the list. These dried fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes.
The various benefits of dry fruits
Most dried fruits are rich in minerals, proteins, fiber and vitamins, adding that they are also delicious and tasty. Dried fruits are an excellent and healthy substitute for everyday foods. Consuming dried fruits increases energy and stamina; also as they are rich in fiber which means better digestion and overall health. Nuts are an excellent source of protein and iron, especially if you are a vegetarian. Dried fruits are also rich sources of calcium, copper, iron, magnesium, potassium, phosphorus, protein, riboflavin, vitamin A-C-E-K-B6 and zinc. This means healthy bones, muscles, nerves, teeth and skin. This also means protection against anemia, heart disease, high cholesterol, strengthening the immune system and much more.
How to include dry fruits in the daily diet?
Not all dried fruits are superfoods, nor is their uncontrolled consumption good for health. Just a handful of dry fruits a day is more than enough to meet one's daily needs. Dried fruits are either sun-dried or artificially dried, in both cases water is removed from the produce which can mean loss of nutrients and minerals in some cases. In many cases, chemical ingredients such as artificial colors and more may be added. To avoid this deficiency, be sure to buy only natural and organic dried fruit products. Another factor to keep in mind is calorie intake; many dried fruits can be high in calories. Also since the volume of dry fruits is less, many times a person can consume a lot of the same without thinking much about it. The best way to include dried fruits in the daily diet is to use them as a snack or include them in daily cooking and in different dishes.
