Arrat dhe stikat janë një ushqim shumë i mirë jo vetëm për zemrën dhe trurin, por për gjithë organizmin. Edhe pse në mënyrë të veçantë vlerat ushqyese të këtyre frutave…
Why are dried fruits classified as superfoods? Superfoods can be defined as food items that are superior to other food items when compared to their nutritional value. Even part...
Encouraging people to eat more dried fruit – without added sugar – could be an effective way to increase nutrient intake…
Dried fruits have been available for thousands of years in the Mediterranean and Middle East. Dates are one of the earliest dried fruits to be eaten. The fruits of…