Walnuts and almonds are a very good food not only for the heart and brain, but for the whole body. Although the nutritional values of these fruits in particular…
Why are dried fruits classified as superfoods? Superfoods can be defined as food items that are superior to other food items when compared to their nutritional value. Even part...
Encouraging people to eat more dried fruit – without added sugar – could be an effective way to increase nutrient intake…
Dried fruits have been available for thousands of years in the Mediterranean and Middle East. Dates are one of the earliest dried fruits to be eaten. The fruits of…